Collagen, a naturally occurring protein created by the body, is important in keeping the skin looking tight and youthful. Collagen is the fiber that makes up the structure of the skin, making it elastic and resilient to many damaging factors including dirt, UV rays & pollution. Lower collagen levels are very harmful and causes line and wrinkle development on our skin.
Unfortunately, collagen levels in the skin naturally begin to deplete with aging. And the rate of depletion is startling, with an overall reduction in collagen level of about 1% every year. There are some easy things we can do to help maintain or even boost our collagen levels in our skin and fight back against aged and dull skin. Also, please check our website for ways to restore skin elasticity.
Here are the simple ways to boost our skin collagen:
FACIAL MASSAGES AT HOME
A simple facial massage can both strengthen muscle and spur collagen production on our skin. Gently massaging our facial muscles on a daily routine can also boost blood circulation, making the skin look refreshed and younger. Simply we have to apply moderate pressure in circular movements along the cheeks, chin, and forehead in a regular pattern.
CONTROLLING OUR DAILY DIET PLAN
Our daily diet plan greatly impacts our overall health, including skin health. Green vegetables, lentils, and garlic are all great foods to eat for collagen boosting, specifically because they are high in Sulphur content. Vitamin C rich foods like broccoli, lemon, oranges, and kiwis also help the body form collagen while simultaneously preventing damage. Also, try to limit sugar consumption, as high glucose level in our body has been traced to directly breaking down collagen.
KICK OUT THE SMOKING HABIT
Here’s another good reason to quit our smoking habit, because not only cigarettes harming your lungs, they’re also aging our face skin by creating wrinkles and a dull skin tone. Smoking eats away collagen and other skin proteins leaving the skin looking wrinkled and saggy in appearance.
Maintaining a proper level of hydration in our body is the key to an easy way to aid collagen production in our facial skin. A high moisture environment is ideal for both collagen and elastic fibers to thrive in our skin.
VITAMINS & SUPPLEMENTS
Vitamins and supplements can help us to increase collagen production and strengthen the skin. Supplements that are high in vitamin A, vitamin C, vitamin E, and zinc are ideal for restoration for collagen in the skin.
AT-HOME COLLAGEN DEVICES
There are a slew of at-home micro-current devices available in the supermarket. Many can cost a small fortune and require our earnings and faith in the possibility that they will work. And they can be great at building collagen and increasing the laxity in your skin in our 30s, and early 40s.
Many safe and effective professionally administered surgical treatments that work by creating controlled damage to the skin for growing new collagen. These include laser therapy, Botulinum Toxin (Botox) injection, Chemical Peeling.
Hopefully, these simple ways to boost our skin collagen will help bringing our skin elasticity back. It is always advisable to get professional treatment in concern for our overall health issues.