Bruxism otherwise known as teeth grinding is when an individual clenches or grinds their top and bottom teeth back and forth across one another. Many people do this unknowingly while they are sleeping while others do it while awake. Teeth grinding is very common amongst children while they are asleep. It is a potential damaging condition that can cause dental and other health related issues. You are probably wondering why people do this as well as treatment options for those who do grind their teeth. I am going to discuss some reasons someone might grind their teeth as well as some treatments that will help people with this problem overcome it.
If you currently grind your teeth there may be some specific factors that are causing you to do this. Stress and anxiety tend to make you more prone to developing these types of habits. Since you are doing this in your sleep, you typically do not know it. Your sleeping partner is usually the one who knows before you do! If you have any current anxiety disorders or severe stress issue that are impacting your life, you should see your doctor and find a treatment that suits you. This could be the reason that you are grinding your teeth. Individuals who have crooked teeth or are missing teeth are more likely to develop a teeth grinding habit. Eliminating any stressful situations in your life could also help tremendously in eliminating this habit. Seeing your dentist regarding serious dental issues is also a must.
If you suffer from this annoying habit there is light at the end of the tunnel for you. It is important that if you think anxiety or stress is causing you to do this to seek help from a psychologist immediately. More often than not a dental issue is the reason for teeth grinding and can be stopped or prevented by simply seeing your dentist. You may want to seek out a professional who can help you manage your stress which will help to stop grinding your teeth. Sometimes a muscle relaxant can help you if you grind your teeth while sleeping. However, please consult your doctor before starting any new treatment plans. The most helpful thing you can do is find the core reason for your teeth grinding and go and see the appropriate specialist to help you control the problem and put an end to teeth grinding.
There are many individuals who suffer from bruxism so you are not alone. There are a number of resources available to those who are seeking guidance for this issue. Do not ignore the issue at any cost. Make sure that if you know about it you are seeking the appropriate help to stop it.